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Art of Aging Well

The Art of Aging Well

Promote healthy longevity aging with these tips on creating an engaging and meaningful life In 1900 if you lived to the age of 47 you were old. Today life expectancy has almost doubled to the a…
Chicken Soup Senior Friendly

Fragrant Chicken, Lentil and Bone Broth Stew Recipe

Chicken, Lentil and Bone Broth Stew Cook a tasty and senior-friendly meal with this nutritious soup recipe Chicken, Lentil and Bone Broth Stew Preparation Time:  45 minutes Difficulty:  Easy…
Eating Greens for Brain Seniors

Eating Leafy Greens Each Day Could Make Your Brain 11 Years Younger

Neurology – a journal published by the American Academy of Neurology researchers found that healthy seniors who had daily helpings of leafy green vegetables such as spinach, kale and col…
Parent's Caregiver

Who’s the Boss? Working with Your Parent’s Caregiver

Do you remember the childhood game of the telephone? You whispered a sentence from child to child and the resulting sentence was nothing like the original? Like a game of telephone, messages ge…
Seniors Stay Physically Active

6 Ways to Help Seniors Stay Physically Active as They Age

As we age, remaining physically active can become more difficult and exercise seems as though it takes a greater toll on our bodies. In fact, those are precisely the reasons as to why it’s so impo…

Activities for People Living with Dementia

More and more people are currently looking for things to do to reduce their risk of developing dementia. Diet modification, brain teasers, exercise and meditation are all popular tactics. Wha…

Communication in the Early Stages of Dementia

“People didn’t know how to talk to me even though I was the same person I was five minutes before I told them I had it. They just saw this big A on my forehead. They didn’t look at me as the same …

The Importance of Exercise for Seniors

When it comes to managing arthritis, improving balance, feeling lighter both mentally and physically, and minimising the risk of disease, the best thing anyone can do, at any age, is exercise!&nbs…

Can You Identify the Signs of Stroke Fast?

Stroke is the 3rd leading cause of death in Australia, killing almost 10,000 Australians each year.  Every year more than 50,000 people in Australia have a stroke – that’s around one-hundred …

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